Instant Brown Rice nutrition facts
371calories per 0.5 cup (42.5 g)
Macro breakdown
Protein
7 g
8% of calories
Carbs
80 g
87% of calories
Fat
2.4 g
6% of calories
Portion calculator
Base serving: 0.5 cup (42.5 g)
Servings
Calories
371
for 1 × 0.5 cup
Protein
7 g
Carbs
80 g
Fat
2.4 g
Fibre
3.5 g
Sugar
0.5 g
Sodium
5 mg
Nutrition facts
| Calories | 371 |
| Protein | 7 g |
| Carbohydrates | 80 g |
| Sugar | 0.5 g |
| Fibre | 3.5 g |
| Fat | 2.4 g |
| Saturated fat | 0.5 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (42.5 g) | 371 | 7 g | 80 g | 2.4 g | 5 mg |
| Per 100 g | 873 | 16.5 g | 188.2 g | 5.6 g | 12 mg |
Is Instant Brown Rice healthy?
Instant Brown Rice has 371 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Instant Brown Rice?
Instant Brown Rice has 371 calories per serving (0.5 cup (42.5 g)).
How much protein is in Instant Brown Rice?
A serving of Instant Brown Rice contains 7 g of protein.
How many carbs are in Instant Brown Rice?
A serving of Instant Brown Rice has 80 g of carbohydrates, including 0.5 g of sugar.