Instant Couscous nutrition facts
376calories per 0.33 cup (50 g)
Macro breakdown
Protein
12.8 g
14% of calories
Carbs
77.4 g
85% of calories
Fat
0.6 g
1% of calories
Portion calculator
Base serving: 0.33 cup (50 g)
Servings
Calories
376
for 1 × 0.33 cup
Protein
12.8 g
Carbs
77.4 g
Fat
0.6 g
Fibre
5 g
Sugar
0.5 g
Sodium
5 mg
Nutrition facts
| Calories | 376 |
| Protein | 12.8 g |
| Carbohydrates | 77.4 g |
| Sugar | 0.5 g |
| Fibre | 5 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (50 g) | 376 | 12.8 g | 77.4 g | 0.6 g | 5 mg |
| Per 100 g | 752 | 25.6 g | 154.8 g | 1.2 g | 10 mg |
Is Instant Couscous healthy?
Instant Couscous has 376 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Instant Couscous?
Instant Couscous has 376 calories per serving (0.33 cup (50 g)).
How much protein is in Instant Couscous?
A serving of Instant Couscous contains 12.8 g of protein.
How many carbs are in Instant Couscous?
A serving of Instant Couscous has 77.4 g of carbohydrates, including 0.5 g of sugar.