Instant French Onion Soup nutrition facts
286calories per 0.25 pouch (7 g)
Macro breakdown
Protein
14.3 g
20% of calories
Carbs
57.1 g
80% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 pouch (7 g)
Servings
Calories
286
for 1 × 0.25 pouch
Protein
14.3 g
Carbs
57.1 g
Fat
0 g
Fibre
3 g
Sugar
5 g
Sodium
8714 mg
Nutrition facts
| Calories | 286 |
| Protein | 14.3 g |
| Carbohydrates | 57.1 g |
| Sugar | 5 g |
| Fibre | 3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 8,714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 pouch (7 g) | 286 | 14.3 g | 57.1 g | 0 g | 8,714 mg |
| Per 100 g | 4,086 | 204.3 g | 815.7 g | 0 g | 124,486 mg |
Is Instant French Onion Soup healthy?
Instant French Onion Soup has 286 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant French Onion Soup?
Instant French Onion Soup has 286 calories per serving (0.25 pouch (7 g)).
How much protein is in Instant French Onion Soup?
A serving of Instant French Onion Soup contains 14.3 g of protein.
How many carbs are in Instant French Onion Soup?
A serving of Instant French Onion Soup has 57.1 g of carbohydrates, including 5 g of sugar.