Instant Graham Style Crust by Gartner Studios nutrition facts
Macro breakdown
3.3 g
3% of calories
66.7 g
51% of calories
26.7 g
46% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Calories
533
for 1 × 3 tbsp
Protein
3.3 g
Carbs
66.7 g
Fat
26.7 g
Fibre
3.3 g
Sugar
33.3 g
Sodium
267 mg
Nutrition facts
| Calories | 533 |
| Protein | 3.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 33.3 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 11.7 g |
| Sodium | 267 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 533 | 3.3 g | 66.7 g | 26.7 g | 267 mg |
| Per 100 g | 1,777 | 11.1 g | 222.3 g | 89 g | 890 mg |
Is Instant Graham Style Crust by Gartner Studios healthy?
Instant Graham Style Crust by Gartner Studios has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Graham Style Crust by Gartner Studios?
Instant Graham Style Crust by Gartner Studios has 533 calories per serving (3 tbsp (30 g)).
How much protein is in Instant Graham Style Crust by Gartner Studios?
A serving of Instant Graham Style Crust by Gartner Studios contains 3.3 g of protein.
How many carbs are in Instant Graham Style Crust by Gartner Studios?
A serving of Instant Graham Style Crust by Gartner Studios has 66.7 g of carbohydrates, including 33.3 g of sugar.