Instant Green Tea nutrition facts
310calories per 1 tsp (2 g)
Macro breakdown
Protein
20 g
26% of calories
Carbs
50 g
65% of calories
Fat
3 g
9% of calories
Portion calculator
Base serving: 1 tsp (2 g)
Servings
Calories
310
for 1 × 1 tsp
Protein
20 g
Carbs
50 g
Fat
3 g
Fibre
40 g
Sugar
1 g
Sodium
10 mg
Nutrition facts
| Calories | 310 |
| Protein | 20 g |
| Carbohydrates | 50 g |
| Sugar | 1 g |
| Fibre | 40 g |
| Fat | 3 g |
| Saturated fat | 0.5 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2 g) | 310 | 20 g | 50 g | 3 g | 10 mg |
| Per 100 g | 15,500 | 1,000 g | 2,500 g | 150 g | 500 mg |
Is Instant Green Tea healthy?
Instant Green Tea has 310 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •A good source of fibre (40 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Instant Green Tea?
Instant Green Tea has 310 calories per serving (1 tsp (2 g)).
How much protein is in Instant Green Tea?
A serving of Instant Green Tea contains 20 g of protein.
How many carbs are in Instant Green Tea?
A serving of Instant Green Tea has 50 g of carbohydrates, including 1 g of sugar.