Instant Grits nutrition facts
363calories per 1 packet (28 g)
Macro breakdown
Protein
8.6 g
9% of calories
Carbs
71.1 g
78% of calories
Fat
5 g
12% of calories
Portion calculator
Base serving: 1 packet (28 g)
Servings
Calories
363
for 1 × 1 packet
Protein
8.6 g
Carbs
71.1 g
Fat
5 g
Fibre
6 g
Sugar
1 g
Sodium
1200 mg
Nutrition facts
| Calories | 363 |
| Protein | 8.6 g |
| Carbohydrates | 71.1 g |
| Sugar | 1 g |
| Fibre | 6 g |
| Fat | 5 g |
| Saturated fat | 1 g |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (28 g) | 363 | 8.6 g | 71.1 g | 5 g | 1,200 mg |
| Per 100 g | 1,296 | 30.7 g | 253.9 g | 17.9 g | 4,286 mg |
Is Instant Grits healthy?
Instant Grits has 363 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1200 mg per serving).
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Frequently asked
How many calories are in Instant Grits?
Instant Grits has 363 calories per serving (1 packet (28 g)).
How much protein is in Instant Grits?
A serving of Instant Grits contains 8.6 g of protein.
How many carbs are in Instant Grits?
A serving of Instant Grits has 71.1 g of carbohydrates, including 1 g of sugar.