Instant Hot Cocoa Mix by That's Smart! nutrition facts
Macro breakdown
7.1 g
8% of calories
82.1 g
88% of calories
1.8 g
4% of calories
Portion calculator
Base serving: 180 ml (28 g)
Calories
393
for 1 × 180 ml
Protein
7.1 g
Carbs
82.1 g
Fat
1.8 g
Fibre
1.8 g
Sugar
78.6 g
Sodium
536 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 82.1 g |
| Sugar | 78.6 g |
| Fibre | 1.8 g |
| Fat | 1.8 g |
| Saturated fat | 1.8 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 180 ml (28 g) | 393 | 7.1 g | 82.1 g | 1.8 g | 536 mg |
| Per 100 g | 1,404 | 25.5 g | 293.2 g | 6.4 g | 1,914 mg |
Is Instant Hot Cocoa Mix by That's Smart! healthy?
Instant Hot Cocoa Mix by That's Smart! has 393 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (79 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Hot Cocoa Mix by That's Smart!?
Instant Hot Cocoa Mix by That's Smart! has 393 calories per serving (180 ml (28 g)).
How much protein is in Instant Hot Cocoa Mix by That's Smart!?
A serving of Instant Hot Cocoa Mix by That's Smart! contains 7.1 g of protein.
How many carbs are in Instant Hot Cocoa Mix by That's Smart!?
A serving of Instant Hot Cocoa Mix by That's Smart! has 82.1 g of carbohydrates, including 78.6 g of sugar.