Instant Maple Flavored Oatmeal nutrition facts
Macro breakdown
9.3 g
10% of calories
76.7 g
80% of calories
4.7 g
11% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
372
for 1 × 1 packet
Protein
9.3 g
Carbs
76.7 g
Fat
4.7 g
Fibre
4.7 g
Sugar
30.2 g
Sodium
442 mg
Nutrition facts
| Calories | 372 |
| Protein | 9.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 30.2 g |
| Fibre | 4.7 g |
| Fat | 4.7 g |
| Saturated fat | 0.9 g |
| Sodium | 442 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 372 | 9.3 g | 76.7 g | 4.7 g | 442 mg |
| Per 100 g | 865 | 21.6 g | 178.5 g | 10.8 g | 1,028 mg |
Is Instant Maple Flavored Oatmeal healthy?
Instant Maple Flavored Oatmeal has 372 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Maple Flavored Oatmeal?
Instant Maple Flavored Oatmeal has 372 calories per serving (1 packet (43 g)).
How much protein is in Instant Maple Flavored Oatmeal?
A serving of Instant Maple Flavored Oatmeal contains 9.3 g of protein.
How many carbs are in Instant Maple Flavored Oatmeal?
A serving of Instant Maple Flavored Oatmeal has 76.7 g of carbohydrates, including 30.2 g of sugar.