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Instant Maple Oatmeal by Pam nutrition facts

386calories per 44 g (44 g)

Macro breakdown

Protein

11.4 g

12% of calories

Carbs

72.7 g

75% of calories

Fat

5.7 g

13% of calories

Portion calculator

Base serving: 44 g (44 g)

Servings

Calories

386

for 1 × 44 g

Protein

11.4 g

Carbs

72.7 g

Fat

5.7 g

Fibre

9.1 g

Sugar

9.1 g

Sodium

205 mg

Nutrition facts

Calories386
Protein11.4 g
Carbohydrates72.7 g
Sugar9.1 g
Fibre9.1 g
Fat5.7 g
Saturated fat1.1 g
Sodium205 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 44 g (44 g)38611.4 g72.7 g5.7 g205 mg
Per 100 g87725.9 g165.2 g12.9 g466 mg

Is Instant Maple Oatmeal by Pam healthy?

Instant Maple Oatmeal by Pam has 386 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Maple Oatmeal by Pam?

Instant Maple Oatmeal by Pam has 386 calories per serving (44 g (44 g)).

How much protein is in Instant Maple Oatmeal by Pam?

A serving of Instant Maple Oatmeal by Pam contains 11.4 g of protein.

How many carbs are in Instant Maple Oatmeal by Pam?

A serving of Instant Maple Oatmeal by Pam has 72.7 g of carbohydrates, including 9.1 g of sugar.

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