Instant Mashed Potatoes by Best Choice nutrition facts

368calories per 0.33 cup (19 g)

Macro breakdown

Protein

5.3 g

6% of calories

Carbs

79 g

94% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.33 cup (19 g)

Servings

Calories

368

for 1 × 0.33 cup

Protein

5.3 g

Carbs

79 g

Fat

0 g

Fibre

5.3 g

Sugar

5.3 g

Sodium

79 mg

Nutrition facts

Calories	368
Protein	5.3 g
Carbohydrates	79 g
Sugar	5.3 g
Fibre	5.3 g
Fat	0 g
Saturated fat	0 g
Sodium	79 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (19 g)	368	5.3 g	79 g	0 g	79 mg
Per 100 g	1,937	27.7 g	415.8 g	0 g	416 mg

Is Instant Mashed Potatoes by Best Choice healthy?

Instant Mashed Potatoes by Best Choice has 368 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (5 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Mashed Potatoes by Best Choice?

Instant Mashed Potatoes by Best Choice has 368 calories per serving (0.33 cup (19 g)).

How much protein is in Instant Mashed Potatoes by Best Choice?

A serving of Instant Mashed Potatoes by Best Choice contains 5.3 g of protein.

How many carbs are in Instant Mashed Potatoes by Best Choice?

A serving of Instant Mashed Potatoes by Best Choice has 79 g of carbohydrates, including 5.3 g of sugar.

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