Instant Mashed Potatoes by Food Lion nutrition facts
Macro breakdown
7.1 g
8% of calories
75 g
83% of calories
3.6 g
9% of calories
Portion calculator
Base serving: 0.5 cup (28 g)
Calories
357
for 1 × 0.5 cup
Protein
7.1 g
Carbs
75 g
Fat
3.6 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
1790 mg
Nutrition facts
| Calories | 357 |
| Protein | 7.1 g |
| Carbohydrates | 75 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 3.6 g |
| Saturated fat | 1.8 g |
| Sodium | 1,790 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (28 g) | 357 | 7.1 g | 75 g | 3.6 g | 1,790 mg |
| Per 100 g | 1,275 | 25.5 g | 267.9 g | 12.8 g | 6,393 mg |
Is Instant Mashed Potatoes by Food Lion healthy?
Instant Mashed Potatoes by Food Lion has 357 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Mashed Potatoes by Food Lion?
Instant Mashed Potatoes by Food Lion has 357 calories per serving (0.5 cup (28 g)).
How much protein is in Instant Mashed Potatoes by Food Lion?
A serving of Instant Mashed Potatoes by Food Lion contains 7.1 g of protein.
How many carbs are in Instant Mashed Potatoes by Food Lion?
A serving of Instant Mashed Potatoes by Food Lion has 75 g of carbohydrates, including 7.1 g of sugar.