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Instant Mashed Potatoes by Iga nutrition facts

348calories per 0.33 cup (23 g)

Macro breakdown

Protein

8.7 g

9% of calories

Carbs

78.3 g

85% of calories

Fat

2.2 g

5% of calories

Portion calculator

Base serving: 0.33 cup (23 g)

Servings

Calories

348

for 1 × 0.33 cup

Protein

8.7 g

Carbs

78.3 g

Fat

2.2 g

Fibre

4.3 g

Sugar

4.4 g

Sodium

1740 mg

Nutrition facts

Calories348
Protein8.7 g
Carbohydrates78.3 g
Sugar4.4 g
Fibre4.3 g
Fat2.2 g
Saturated fat0 g
Sodium1,740 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (23 g)3488.7 g78.3 g2.2 g1,740 mg
Per 100 g1,51337.8 g340.4 g9.4 g7,565 mg

Is Instant Mashed Potatoes by Iga healthy?

Instant Mashed Potatoes by Iga has 348 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (4 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Mashed Potatoes by Iga?

Instant Mashed Potatoes by Iga has 348 calories per serving (0.33 cup (23 g)).

How much protein is in Instant Mashed Potatoes by Iga?

A serving of Instant Mashed Potatoes by Iga contains 8.7 g of protein.

How many carbs are in Instant Mashed Potatoes by Iga?

A serving of Instant Mashed Potatoes by Iga has 78.3 g of carbohydrates, including 4.4 g of sugar.

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