Instant Mashed Potatoes by Shurfine nutrition facts
Macro breakdown
10.5 g
12% of calories
79 g
88% of calories
0 g
0% of calories
Portion calculator
Base serving: 19 g (19 g)
Calories
368
for 1 × 19 g
Protein
10.5 g
Carbs
79 g
Fat
0 g
Fibre
5.3 g
Sugar
0 g
Sodium
79 mg
Nutrition facts
| Calories | 368 |
| Protein | 10.5 g |
| Carbohydrates | 79 g |
| Sugar | 0 g |
| Fibre | 5.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 79 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 19 g (19 g) | 368 | 10.5 g | 79 g | 0 g | 79 mg |
| Per 100 g | 1,937 | 55.3 g | 415.8 g | 0 g | 416 mg |
Is Instant Mashed Potatoes by Shurfine healthy?
Instant Mashed Potatoes by Shurfine has 368 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (79 mg per serving).
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Frequently asked
How many calories are in Instant Mashed Potatoes by Shurfine?
Instant Mashed Potatoes by Shurfine has 368 calories per serving (19 g (19 g)).
How much protein is in Instant Mashed Potatoes by Shurfine?
A serving of Instant Mashed Potatoes by Shurfine contains 10.5 g of protein.
How many carbs are in Instant Mashed Potatoes by Shurfine?
A serving of Instant Mashed Potatoes by Shurfine has 79 g of carbohydrates, including 0 g of sugar.