Instant Mashed Red Potato nutrition facts
353calories per 0.33 cup (40 g)
Macro breakdown
Protein
8.2 g
9% of calories
Carbs
85.5 g
90% of calories
Fat
0.5 g
1% of calories
Portion calculator
Base serving: 0.33 cup (40 g)
Servings
Calories
353
for 1 × 0.33 cup
Protein
8.2 g
Carbs
85.5 g
Fat
0.5 g
Fibre
14.9 g
Sugar
5.7 g
Sodium
81.3 mg
Nutrition facts
| Calories | 353 |
| Protein | 8.2 g |
| Carbohydrates | 85.5 g |
| Sugar | 5.7 g |
| Fibre | 14.9 g |
| Fat | 0.5 g |
| Saturated fat | 0.4 g |
| Sodium | 81 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (40 g) | 353 | 8.2 g | 85.5 g | 0.5 g | 81 mg |
| Per 100 g | 884 | 20.5 g | 213.8 g | 1.3 g | 203 mg |
Is Instant Mashed Red Potato healthy?
Instant Mashed Red Potato has 353 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Instant Mashed Red Potato?
Instant Mashed Red Potato has 353 calories per serving (0.33 cup (40 g)).
How much protein is in Instant Mashed Red Potato?
A serving of Instant Mashed Red Potato contains 8.2 g of protein.
How many carbs are in Instant Mashed Red Potato?
A serving of Instant Mashed Red Potato has 85.5 g of carbohydrates, including 5.7 g of sugar.