Instant Minestrone Soup nutrition facts
358calories per 1 packet (50 g)
Macro breakdown
Protein
20 g
22% of calories
Carbs
53.6 g
59% of calories
Fat
7.8 g
19% of calories
Portion calculator
Base serving: 1 packet (50 g)
Servings
Calories
358
for 1 × 1 packet
Protein
20 g
Carbs
53.6 g
Fat
7.8 g
Fibre
3.6 g
Sugar
3 g
Sodium
4620 mg
Nutrition facts
| Calories | 358 |
| Protein | 20 g |
| Carbohydrates | 53.6 g |
| Sugar | 3 g |
| Fibre | 3.6 g |
| Fat | 7.8 g |
| Saturated fat | 3.7 g |
| Sodium | 4,620 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (50 g) | 358 | 20 g | 53.6 g | 7.8 g | 4,620 mg |
| Per 100 g | 716 | 40 g | 107.2 g | 15.6 g | 9,240 mg |
Is Instant Minestrone Soup healthy?
Instant Minestrone Soup has 358 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (4620 mg per serving).
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Frequently asked
How many calories are in Instant Minestrone Soup?
Instant Minestrone Soup has 358 calories per serving (1 packet (50 g)).
How much protein is in Instant Minestrone Soup?
A serving of Instant Minestrone Soup contains 20 g of protein.
How many carbs are in Instant Minestrone Soup?
A serving of Instant Minestrone Soup has 53.6 g of carbohydrates, including 3 g of sugar.