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Instant Multigrain Hot Cereal by Post nutrition facts

390calories per 41 g (41 g)

Macro breakdown

Protein

9.8 g

10% of calories

Carbs

75.6 g

78% of calories

Fat

4.9 g

11% of calories

Portion calculator

Base serving: 41 g (41 g)

Servings

Calories

390

for 1 × 41 g

Protein

9.8 g

Carbs

75.6 g

Fat

4.9 g

Fibre

7.3 g

Sugar

29.3 g

Sodium

512 mg

Nutrition facts

Calories390
Protein9.8 g
Carbohydrates75.6 g
Sugar29.3 g
Fibre7.3 g
Fat4.9 g
Saturated fat0 g
Sodium512 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 41 g (41 g)3909.8 g75.6 g4.9 g512 mg
Per 100 g95123.8 g184.4 g11.9 g1,249 mg

Is Instant Multigrain Hot Cereal by Post healthy?

Instant Multigrain Hot Cereal by Post has 390 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (29 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Multigrain Hot Cereal by Post?

Instant Multigrain Hot Cereal by Post has 390 calories per serving (41 g (41 g)).

How much protein is in Instant Multigrain Hot Cereal by Post?

A serving of Instant Multigrain Hot Cereal by Post contains 9.8 g of protein.

How many carbs are in Instant Multigrain Hot Cereal by Post?

A serving of Instant Multigrain Hot Cereal by Post has 75.6 g of carbohydrates, including 29.3 g of sugar.

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