Instant Oatmeal by Ahold nutrition facts
370calories per 54 g (54 g)
Macro breakdown
Protein
13 g
14% of calories
Carbs
61.1 g
67% of calories
Fat
7.4 g
18% of calories
Portion calculator
Base serving: 54 g (54 g)
Servings
Calories
370
for 1 × 54 g
Protein
13 g
Carbs
61.1 g
Fat
7.4 g
Fibre
7.4 g
Sugar
1.9 g
Sodium
0 mg
Nutrition facts
| Calories | 370 |
| Protein | 13 g |
| Carbohydrates | 61.1 g |
| Sugar | 1.9 g |
| Fibre | 7.4 g |
| Fat | 7.4 g |
| Saturated fat | 1.9 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 54 g (54 g) | 370 | 13 g | 61.1 g | 7.4 g | 0 mg |
| Per 100 g | 685 | 24.1 g | 113.1 g | 13.7 g | 0 mg |
Is Instant Oatmeal by Ahold healthy?
Instant Oatmeal by Ahold has 370 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Instant Oatmeal by Ahold?
Instant Oatmeal by Ahold has 370 calories per serving (54 g (54 g)).
How much protein is in Instant Oatmeal by Ahold?
A serving of Instant Oatmeal by Ahold contains 13 g of protein.
How many carbs are in Instant Oatmeal by Ahold?
A serving of Instant Oatmeal by Ahold has 61.1 g of carbohydrates, including 1.9 g of sugar.