Instant Oatmeal by Ahold nutrition facts
370calories per 54 g (54 g)
Macro breakdown
Protein
9.3 g
10% of calories
Carbs
75.9 g
79% of calories
Fat
4.6 g
11% of calories
Portion calculator
Base serving: 54 g (54 g)
Servings
Calories
370
for 1 × 54 g
Protein
9.3 g
Carbs
75.9 g
Fat
4.6 g
Fibre
7.4 g
Sugar
31.5 g
Sodium
463 mg
Nutrition facts
| Calories | 370 |
| Protein | 9.3 g |
| Carbohydrates | 75.9 g |
| Sugar | 31.5 g |
| Fibre | 7.4 g |
| Fat | 4.6 g |
| Saturated fat | 0.9 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 54 g (54 g) | 370 | 9.3 g | 75.9 g | 4.6 g | 463 mg |
| Per 100 g | 685 | 17.1 g | 140.6 g | 8.6 g | 857 mg |
Is Instant Oatmeal by Ahold healthy?
Instant Oatmeal by Ahold has 370 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Ahold?
Instant Oatmeal by Ahold has 370 calories per serving (54 g (54 g)).
How much protein is in Instant Oatmeal by Ahold?
A serving of Instant Oatmeal by Ahold contains 9.3 g of protein.
How many carbs are in Instant Oatmeal by Ahold?
A serving of Instant Oatmeal by Ahold has 75.9 g of carbohydrates, including 31.5 g of sugar.