Instant Oatmeal by Ahold nutrition facts
372calories per 1 packet (43 g)
Macro breakdown
Protein
9.3 g
10% of calories
Carbs
74.4 g
79% of calories
Fat
4.7 g
11% of calories
Portion calculator
Base serving: 1 packet (43 g)
Servings
Calories
372
for 1 × 1 packet
Protein
9.3 g
Carbs
74.4 g
Fat
4.7 g
Fibre
7 g
Sugar
27.9 g
Sodium
605 mg
Nutrition facts
| Calories | 372 |
| Protein | 9.3 g |
| Carbohydrates | 74.4 g |
| Sugar | 27.9 g |
| Fibre | 7 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 605 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 372 | 9.3 g | 74.4 g | 4.7 g | 605 mg |
| Per 100 g | 865 | 21.6 g | 173 g | 10.8 g | 1,407 mg |
Is Instant Oatmeal by Ahold healthy?
Instant Oatmeal by Ahold has 372 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Ahold?
Instant Oatmeal by Ahold has 372 calories per serving (1 packet (43 g)).
How much protein is in Instant Oatmeal by Ahold?
A serving of Instant Oatmeal by Ahold contains 9.3 g of protein.
How many carbs are in Instant Oatmeal by Ahold?
A serving of Instant Oatmeal by Ahold has 74.4 g of carbohydrates, including 27.9 g of sugar.