Instant Oatmeal by Bakery on Main nutrition facts
Macro breakdown
14 g
13% of calories
72 g
69% of calories
8 g
17% of calories
Portion calculator
Base serving: 1 packet (50 g)
Calories
400
for 1 × 1 packet
Protein
14 g
Carbs
72 g
Fat
8 g
Fibre
10 g
Sugar
22 g
Sodium
80 mg
Nutrition facts
| Calories | 400 |
| Protein | 14 g |
| Carbohydrates | 72 g |
| Sugar | 22 g |
| Fibre | 10 g |
| Fat | 8 g |
| Saturated fat | 1 g |
| Sodium | 80 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (50 g) | 400 | 14 g | 72 g | 8 g | 80 mg |
| Per 100 g | 800 | 28 g | 144 g | 16 g | 160 mg |
Is Instant Oatmeal by Bakery on Main healthy?
Instant Oatmeal by Bakery on Main has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Bakery on Main?
Instant Oatmeal by Bakery on Main has 400 calories per serving (1 packet (50 g)).
How much protein is in Instant Oatmeal by Bakery on Main?
A serving of Instant Oatmeal by Bakery on Main contains 14 g of protein.
How many carbs are in Instant Oatmeal by Bakery on Main?
A serving of Instant Oatmeal by Bakery on Main has 72 g of carbohydrates, including 22 g of sugar.