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Instant Oatmeal by Essential Everyday nutrition facts

371calories per 35 g (35 g)

Macro breakdown

Protein

8.6 g

9% of calories

Carbs

77.1 g

81% of calories

Fat

4.3 g

10% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

371

for 1 × 35 g

Protein

8.6 g

Carbs

77.1 g

Fat

4.3 g

Fibre

8.6 g

Sugar

34.3 g

Sodium

486 mg

Nutrition facts

Calories371
Protein8.6 g
Carbohydrates77.1 g
Sugar34.3 g
Fibre8.6 g
Fat4.3 g
Saturated fat0 g
Sodium486 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 35 g (35 g)3718.6 g77.1 g4.3 g486 mg
Per 100 g1,06024.5 g220.3 g12.3 g1,389 mg

Is Instant Oatmeal by Essential Everyday healthy?

Instant Oatmeal by Essential Everyday has 371 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (34 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Oatmeal by Essential Everyday?

Instant Oatmeal by Essential Everyday has 371 calories per serving (35 g (35 g)).

How much protein is in Instant Oatmeal by Essential Everyday?

A serving of Instant Oatmeal by Essential Everyday contains 8.6 g of protein.

How many carbs are in Instant Oatmeal by Essential Everyday?

A serving of Instant Oatmeal by Essential Everyday has 77.1 g of carbohydrates, including 34.3 g of sugar.

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