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Instant Oatmeal by Essential Everyday nutrition facts

356calories per 45 g (45 g)

Macro breakdown

Protein

8.9 g

9% of calories

Carbs

75.6 g

80% of calories

Fat

4.4 g

11% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

356

for 1 × 45 g

Protein

8.9 g

Carbs

75.6 g

Fat

4.4 g

Fibre

22.2 g

Sugar

15.6 g

Sodium

467 mg

Nutrition facts

Calories356
Protein8.9 g
Carbohydrates75.6 g
Sugar15.6 g
Fibre22.2 g
Fat4.4 g
Saturated fat1.1 g
Sodium467 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)3568.9 g75.6 g4.4 g467 mg
Per 100 g79119.8 g168 g9.9 g1,038 mg

Is Instant Oatmeal by Essential Everyday healthy?

Instant Oatmeal by Essential Everyday has 356 calories per serving. Here's the quick read:

  • •A good source of fibre (22 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (16 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Oatmeal by Essential Everyday?

Instant Oatmeal by Essential Everyday has 356 calories per serving (45 g (45 g)).

How much protein is in Instant Oatmeal by Essential Everyday?

A serving of Instant Oatmeal by Essential Everyday contains 8.9 g of protein.

How many carbs are in Instant Oatmeal by Essential Everyday?

A serving of Instant Oatmeal by Essential Everyday has 75.6 g of carbohydrates, including 15.6 g of sugar.

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