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Instant Oatmeal by H-E-B nutrition facts

372calories per 1 packet (43 g)

Macro breakdown

Protein

11.6 g

12% of calories

Carbs

74.4 g

77% of calories

Fat

4.7 g

11% of calories

Portion calculator

Base serving: 1 packet (43 g)

Servings

Calories

372

for 1 × 1 packet

Protein

11.6 g

Carbs

74.4 g

Fat

4.7 g

Fibre

7 g

Sugar

30.2 g

Sodium

628 mg

Nutrition facts

Calories372
Protein11.6 g
Carbohydrates74.4 g
Sugar30.2 g
Fibre7 g
Fat4.7 g
Saturated fat0 g
Sodium628 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 packet (43 g)37211.6 g74.4 g4.7 g628 mg
Per 100 g86527 g173 g10.8 g1,460 mg

Is Instant Oatmeal by H-E-B healthy?

Instant Oatmeal by H-E-B has 372 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Oatmeal by H-E-B?

Instant Oatmeal by H-E-B has 372 calories per serving (1 packet (43 g)).

How much protein is in Instant Oatmeal by H-E-B?

A serving of Instant Oatmeal by H-E-B contains 11.6 g of protein.

How many carbs are in Instant Oatmeal by H-E-B?

A serving of Instant Oatmeal by H-E-B has 74.4 g of carbohydrates, including 30.2 g of sugar.

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