Instant Oatmeal by Kroger nutrition facts
378calories per 1 packet (37 g)
Macro breakdown
Protein
8.1 g
8% of calories
Carbs
78.4 g
79% of calories
Fat
5.4 g
12% of calories
Portion calculator
Base serving: 1 packet (37 g)
Servings
Calories
378
for 1 × 1 packet
Protein
8.1 g
Carbs
78.4 g
Fat
5.4 g
Fibre
5.4 g
Sugar
35.1 g
Sodium
378 mg
Nutrition facts
| Calories | 378 |
| Protein | 8.1 g |
| Carbohydrates | 78.4 g |
| Sugar | 35.1 g |
| Fibre | 5.4 g |
| Fat | 5.4 g |
| Saturated fat | 1.4 g |
| Sodium | 378 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (37 g) | 378 | 8.1 g | 78.4 g | 5.4 g | 378 mg |
| Per 100 g | 1,022 | 21.9 g | 211.9 g | 14.6 g | 1,022 mg |
Is Instant Oatmeal by Kroger healthy?
Instant Oatmeal by Kroger has 378 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Kroger?
Instant Oatmeal by Kroger has 378 calories per serving (1 packet (37 g)).
How much protein is in Instant Oatmeal by Kroger?
A serving of Instant Oatmeal by Kroger contains 8.1 g of protein.
How many carbs are in Instant Oatmeal by Kroger?
A serving of Instant Oatmeal by Kroger has 78.4 g of carbohydrates, including 35.1 g of sugar.