Instant Oatmeal by Nature's Path nutrition facts
Macro breakdown
12.5 g
13% of calories
70 g
70% of calories
7.5 g
17% of calories
Portion calculator
Base serving: 1 packet (40 g)
Calories
400
for 1 × 1 packet
Protein
12.5 g
Carbs
70 g
Fat
7.5 g
Fibre
10 g
Sugar
15 g
Sodium
162 mg
Nutrition facts
| Calories | 400 |
| Protein | 12.5 g |
| Carbohydrates | 70 g |
| Sugar | 15 g |
| Fibre | 10 g |
| Fat | 7.5 g |
| Saturated fat | 1.3 g |
| Sodium | 162 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (40 g) | 400 | 12.5 g | 70 g | 7.5 g | 162 mg |
| Per 100 g | 1,000 | 31.3 g | 175 g | 18.8 g | 405 mg |
Is Instant Oatmeal by Nature's Path healthy?
Instant Oatmeal by Nature's Path has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Nature's Path?
Instant Oatmeal by Nature's Path has 400 calories per serving (1 packet (40 g)).
How much protein is in Instant Oatmeal by Nature's Path?
A serving of Instant Oatmeal by Nature's Path contains 12.5 g of protein.
How many carbs are in Instant Oatmeal by Nature's Path?
A serving of Instant Oatmeal by Nature's Path has 70 g of carbohydrates, including 15 g of sugar.