Instant Oatmeal by Quaker nutrition facts
371calories per 35 g (35 g)
Macro breakdown
Protein
8.6 g
9% of calories
Carbs
77.1 g
78% of calories
Fat
5.7 g
13% of calories
Portion calculator
Base serving: 35 g (35 g)
Servings
Calories
371
for 1 × 35 g
Protein
8.6 g
Carbs
77.1 g
Fat
5.7 g
Fibre
5.7 g
Sugar
34.3 g
Sodium
514 mg
Nutrition facts
| Calories | 371 |
| Protein | 8.6 g |
| Carbohydrates | 77.1 g |
| Sugar | 34.3 g |
| Fibre | 5.7 g |
| Fat | 5.7 g |
| Saturated fat | 1.4 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 371 | 8.6 g | 77.1 g | 5.7 g | 514 mg |
| Per 100 g | 1,060 | 24.5 g | 220.3 g | 16.3 g | 1,469 mg |
Is Instant Oatmeal by Quaker healthy?
Instant Oatmeal by Quaker has 371 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Quaker?
Instant Oatmeal by Quaker has 371 calories per serving (35 g (35 g)).
How much protein is in Instant Oatmeal by Quaker?
A serving of Instant Oatmeal by Quaker contains 8.6 g of protein.
How many carbs are in Instant Oatmeal by Quaker?
A serving of Instant Oatmeal by Quaker has 77.1 g of carbohydrates, including 34.3 g of sugar.