Instant Oatmeal by Quaker nutrition facts
372calories per 1 cup (43 g)
Macro breakdown
Protein
9.3 g
10% of calories
Carbs
76.7 g
80% of calories
Fat
4.7 g
11% of calories
Portion calculator
Base serving: 1 cup (43 g)
Servings
Calories
372
for 1 × 1 cup
Protein
9.3 g
Carbs
76.7 g
Fat
4.7 g
Fibre
9.3 g
Sugar
27.9 g
Sodium
465 mg
Nutrition facts
| Calories | 372 |
| Protein | 9.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 27.9 g |
| Fibre | 9.3 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 465 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (43 g) | 372 | 9.3 g | 76.7 g | 4.7 g | 465 mg |
| Per 100 g | 865 | 21.6 g | 178.4 g | 10.8 g | 1,081 mg |
Is Instant Oatmeal by Quaker healthy?
Instant Oatmeal by Quaker has 372 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Quaker?
Instant Oatmeal by Quaker has 372 calories per serving (1 cup (43 g)).
How much protein is in Instant Oatmeal by Quaker?
A serving of Instant Oatmeal by Quaker contains 9.3 g of protein.
How many carbs are in Instant Oatmeal by Quaker?
A serving of Instant Oatmeal by Quaker has 76.7 g of carbohydrates, including 27.9 g of sugar.