Instant Oatmeal by Quaker nutrition facts
371calories per 1 packet (35 g)
Macro breakdown
Protein
11.4 g
12% of calories
Carbs
71.4 g
75% of calories
Fat
5.7 g
13% of calories
Portion calculator
Base serving: 1 packet (35 g)
Servings
Calories
371
for 1 × 1 packet
Protein
11.4 g
Carbs
71.4 g
Fat
5.7 g
Fibre
8.6 g
Sugar
20 g
Sodium
486 mg
Nutrition facts
| Calories | 371 |
| Protein | 11.4 g |
| Carbohydrates | 71.4 g |
| Sugar | 20 g |
| Fibre | 8.6 g |
| Fat | 5.7 g |
| Saturated fat | 1.4 g |
| Sodium | 486 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (35 g) | 371 | 11.4 g | 71.4 g | 5.7 g | 486 mg |
| Per 100 g | 1,060 | 32.6 g | 204 g | 16.3 g | 1,389 mg |
Is Instant Oatmeal by Quaker healthy?
Instant Oatmeal by Quaker has 371 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Quaker?
Instant Oatmeal by Quaker has 371 calories per serving (1 packet (35 g)).
How much protein is in Instant Oatmeal by Quaker?
A serving of Instant Oatmeal by Quaker contains 11.4 g of protein.
How many carbs are in Instant Oatmeal by Quaker?
A serving of Instant Oatmeal by Quaker has 71.4 g of carbohydrates, including 20 g of sugar.