Instant Oatmeal by Trader Joe's nutrition facts
Macro breakdown
12.5 g
13% of calories
67.5 g
68% of calories
8.8 g
20% of calories
Portion calculator
Base serving: 1.4 oz (40 g)
Calories
400
for 1 × 1.4 oz
Protein
12.5 g
Carbs
67.5 g
Fat
8.8 g
Fibre
12.5 g
Sugar
0 g
Sodium
50 mg
Nutrition facts
| Calories | 400 |
| Protein | 12.5 g |
| Carbohydrates | 67.5 g |
| Sugar | 0 g |
| Fibre | 12.5 g |
| Fat | 8.8 g |
| Saturated fat | 1.3 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.4 oz (40 g) | 400 | 12.5 g | 67.5 g | 8.8 g | 50 mg |
| Per 100 g | 1,000 | 31.3 g | 168.8 g | 21.9 g | 125 mg |
Is Instant Oatmeal by Trader Joe's healthy?
Instant Oatmeal by Trader Joe's has 400 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Instant Oatmeal by Trader Joe's?
Instant Oatmeal by Trader Joe's has 400 calories per serving (1.4 oz (40 g)).
How much protein is in Instant Oatmeal by Trader Joe's?
A serving of Instant Oatmeal by Trader Joe's contains 12.5 g of protein.
How many carbs are in Instant Oatmeal by Trader Joe's?
A serving of Instant Oatmeal by Trader Joe's has 67.5 g of carbohydrates, including 0 g of sugar.