Instant Oatmeal by Weis nutrition facts
371calories per 1 pouch (35 g)
Macro breakdown
Protein
8.6 g
9% of calories
Carbs
77.1 g
78% of calories
Fat
5.7 g
13% of calories
Portion calculator
Base serving: 1 pouch (35 g)
Servings
Calories
371
for 1 × 1 pouch
Protein
8.6 g
Carbs
77.1 g
Fat
5.7 g
Fibre
5.7 g
Sugar
34.3 g
Sodium
486 mg
Nutrition facts
| Calories | 371 |
| Protein | 8.6 g |
| Carbohydrates | 77.1 g |
| Sugar | 34.3 g |
| Fibre | 5.7 g |
| Fat | 5.7 g |
| Saturated fat | 1.4 g |
| Sodium | 486 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (35 g) | 371 | 8.6 g | 77.1 g | 5.7 g | 486 mg |
| Per 100 g | 1,060 | 24.5 g | 220.3 g | 16.3 g | 1,389 mg |
Is Instant Oatmeal by Weis healthy?
Instant Oatmeal by Weis has 371 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal by Weis?
Instant Oatmeal by Weis has 371 calories per serving (1 pouch (35 g)).
How much protein is in Instant Oatmeal by Weis?
A serving of Instant Oatmeal by Weis contains 8.6 g of protein.
How many carbs are in Instant Oatmeal by Weis?
A serving of Instant Oatmeal by Weis has 77.1 g of carbohydrates, including 34.3 g of sugar.