Instant Oatmeal nutrition facts
370calories per 0.5 cup (40 g)
Macro breakdown
Protein
13 g
13% of calories
Carbs
68 g
70% of calories
Fat
7 g
16% of calories
Portion calculator
Base serving: 0.5 cup (40 g)
Servings
Calories
370
for 1 × 0.5 cup
Protein
13 g
Carbs
68 g
Fat
7 g
Fibre
10 g
Sugar
1 g
Sodium
2 mg
Nutrition facts
| Calories | 370 |
| Protein | 13 g |
| Carbohydrates | 68 g |
| Sugar | 1 g |
| Fibre | 10 g |
| Fat | 7 g |
| Saturated fat | 1.2 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (40 g) | 370 | 13 g | 68 g | 7 g | 2 mg |
| Per 100 g | 925 | 32.5 g | 170 g | 17.5 g | 5 mg |
Is Instant Oatmeal healthy?
Instant Oatmeal has 370 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Instant Oatmeal?
Instant Oatmeal has 370 calories per serving (0.5 cup (40 g)).
How much protein is in Instant Oatmeal?
A serving of Instant Oatmeal contains 13 g of protein.
How many carbs are in Instant Oatmeal?
A serving of Instant Oatmeal has 68 g of carbohydrates, including 1 g of sugar.