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Instant Oatmeal, Honey Bun by Quaker nutrition facts

371calories per 35 g (35 g)

Macro breakdown

Protein

8.6 g

9% of calories

Carbs

74.3 g

78% of calories

Fat

5.7 g

13% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

371

for 1 × 35 g

Protein

8.6 g

Carbs

74.3 g

Fat

5.7 g

Fibre

5.7 g

Sugar

22.9 g

Sodium

486 mg

Nutrition facts

Calories371
Protein8.6 g
Carbohydrates74.3 g
Sugar22.9 g
Fibre5.7 g
Fat5.7 g
Saturated fat0 g
Sodium486 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 35 g (35 g)3718.6 g74.3 g5.7 g486 mg
Per 100 g1,06024.5 g212.3 g16.3 g1,389 mg

Is Instant Oatmeal, Honey Bun by Quaker healthy?

Instant Oatmeal, Honey Bun by Quaker has 371 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (23 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Instant Oatmeal, Honey Bun by Quaker?

Instant Oatmeal, Honey Bun by Quaker has 371 calories per serving (35 g (35 g)).

How much protein is in Instant Oatmeal, Honey Bun by Quaker?

A serving of Instant Oatmeal, Honey Bun by Quaker contains 8.6 g of protein.

How many carbs are in Instant Oatmeal, Honey Bun by Quaker?

A serving of Instant Oatmeal, Honey Bun by Quaker has 74.3 g of carbohydrates, including 22.9 g of sugar.

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