Instant Oats by Goya nutrition facts
400calories per 0.25 cup (40 g)
Macro breakdown
Protein
17.5 g
17% of calories
Carbs
67.5 g
66% of calories
Fat
7.5 g
17% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
400
for 1 × 0.25 cup
Protein
17.5 g
Carbs
67.5 g
Fat
7.5 g
Fibre
10 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 400 |
| Protein | 17.5 g |
| Carbohydrates | 67.5 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 7.5 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 400 | 17.5 g | 67.5 g | 7.5 g | 0 mg |
| Per 100 g | 1,000 | 43.8 g | 168.8 g | 18.8 g | 0 mg |
Is Instant Oats by Goya healthy?
Instant Oats by Goya has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Instant Oats by Goya?
Instant Oats by Goya has 400 calories per serving (0.25 cup (40 g)).
How much protein is in Instant Oats by Goya?
A serving of Instant Oats by Goya contains 17.5 g of protein.
How many carbs are in Instant Oats by Goya?
A serving of Instant Oats by Goya has 67.5 g of carbohydrates, including 0 g of sugar.