Instant Oats, Cooked nutrition facts
70calories per 1 cup (234 g)
Macro breakdown
Protein
2.5 g
14% of calories
Carbs
12 g
67% of calories
Fat
1.5 g
19% of calories
Portion calculator
Base serving: 1 cup (234 g)
Servings
Calories
70
for 1 × 1 cup
Protein
2.5 g
Carbs
12 g
Fat
1.5 g
Fibre
1.7 g
Sugar
0.5 g
Sodium
50 mg
Nutrition facts
| Calories | 70 |
| Protein | 2.5 g |
| Carbohydrates | 12 g |
| Sugar | 0.5 g |
| Fibre | 1.7 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (234 g) | 70 | 2.5 g | 12 g | 1.5 g | 50 mg |
| Per 100 g | 30 | 1.1 g | 5.1 g | 0.6 g | 21 mg |
Is Instant Oats, Cooked healthy?
Instant Oats, Cooked has 70 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Instant Oats, Cooked?
Instant Oats, Cooked has 70 calories per serving (1 cup (234 g)).
How much protein is in Instant Oats, Cooked?
A serving of Instant Oats, Cooked contains 2.5 g of protein.
How many carbs are in Instant Oats, Cooked?
A serving of Instant Oats, Cooked has 12 g of carbohydrates, including 0.5 g of sugar.