Instant Regular Oatmeal, Regular by Betteroats nutrition facts
Macro breakdown
14.3 g
15% of calories
67.9 g
69% of calories
7.1 g
16% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
357
for 1 × 28 g
Protein
14.3 g
Carbs
67.9 g
Fat
7.1 g
Fibre
10.7 g
Sugar
0 g
Sodium
321 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 67.9 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 357 | 14.3 g | 67.9 g | 7.1 g | 321 mg |
| Per 100 g | 1,275 | 51.1 g | 242.5 g | 25.5 g | 1,146 mg |
Is Instant Regular Oatmeal, Regular by Betteroats healthy?
Instant Regular Oatmeal, Regular by Betteroats has 357 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (321 mg per serving).
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Frequently asked
How many calories are in Instant Regular Oatmeal, Regular by Betteroats?
Instant Regular Oatmeal, Regular by Betteroats has 357 calories per serving (28 g (28 g)).
How much protein is in Instant Regular Oatmeal, Regular by Betteroats?
A serving of Instant Regular Oatmeal, Regular by Betteroats contains 14.3 g of protein.
How many carbs are in Instant Regular Oatmeal, Regular by Betteroats?
A serving of Instant Regular Oatmeal, Regular by Betteroats has 67.9 g of carbohydrates, including 0 g of sugar.