Instant Rolled Oats by Bob's Red Mill nutrition facts
Macro breakdown
12.5 g
12% of calories
71.9 g
71% of calories
7.8 g
17% of calories
Portion calculator
Base serving: 0.33 cup (32 g)
Calories
406
for 1 × 0.33 cup
Protein
12.5 g
Carbs
71.9 g
Fat
7.8 g
Fibre
9.4 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 406 |
| Protein | 12.5 g |
| Carbohydrates | 71.9 g |
| Sugar | 0 g |
| Fibre | 9.4 g |
| Fat | 7.8 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (32 g) | 406 | 12.5 g | 71.9 g | 7.8 g | 0 mg |
| Per 100 g | 1,269 | 39.1 g | 224.7 g | 24.4 g | 0 mg |
Is Instant Rolled Oats by Bob's Red Mill healthy?
Instant Rolled Oats by Bob's Red Mill has 406 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Instant Rolled Oats by Bob's Red Mill?
Instant Rolled Oats by Bob's Red Mill has 406 calories per serving (0.33 cup (32 g)).
How much protein is in Instant Rolled Oats by Bob's Red Mill?
A serving of Instant Rolled Oats by Bob's Red Mill contains 12.5 g of protein.
How many carbs are in Instant Rolled Oats by Bob's Red Mill?
A serving of Instant Rolled Oats by Bob's Red Mill has 71.9 g of carbohydrates, including 0 g of sugar.