Instant White Rice nutrition facts

372calories per 1 packet (50 g)

Macro breakdown

Protein

6.5 g

7% of calories

Carbs

80.4 g

89% of calories

Fat

1.5 g

4% of calories

Portion calculator

Base serving: 1 packet (50 g)

Servings

Calories

372

for 1 × 1 packet

Protein

6.5 g

Carbs

80.4 g

Fat

1.5 g

Fibre

1.8 g

Sugar

0 g

Sodium

12 mg

Nutrition facts

Calories	372
Protein	6.5 g
Carbohydrates	80.4 g
Sugar	0 g
Fibre	1.8 g
Fat	1.5 g
Saturated fat	0.1 g
Sodium	12 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (50 g)	372	6.5 g	80.4 g	1.5 g	12 mg
Per 100 g	744	13 g	160.8 g	3 g	24 mg

Is Instant White Rice healthy?

Instant White Rice has 372 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Instant White Rice?

Instant White Rice has 372 calories per serving (1 packet (50 g)).

How much protein is in Instant White Rice?

A serving of Instant White Rice contains 6.5 g of protein.

How many carbs are in Instant White Rice?

A serving of Instant White Rice has 80.4 g of carbohydrates, including 0 g of sugar.

Track Instant White Rice in MunchMate →