International Delight by Dannon nutrition facts
Macro breakdown
0 g
0% of calories
33.3 g
60% of calories
10 g
40% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Calories
233
for 1 × 1 tbsp
Protein
0 g
Carbs
33.3 g
Fat
10 g
Fibre
0 g
Sugar
33.3 g
Sodium
67 mg
Nutrition facts
| Calories | 233 |
| Protein | 0 g |
| Carbohydrates | 33.3 g |
| Sugar | 33.3 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 3.3 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 233 | 0 g | 33.3 g | 10 g | 67 mg |
| Per 100 g | 1,553 | 0 g | 222 g | 66.7 g | 447 mg |
Is International Delight by Dannon healthy?
International Delight by Dannon has 233 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
- •High in sodium (67 mg per serving).
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Frequently asked
How many calories are in International Delight by Dannon?
International Delight by Dannon has 233 calories per serving (1 tbsp (15 g)).
How much protein is in International Delight by Dannon?
A serving of International Delight by Dannon contains 0 g of protein.
How many carbs are in International Delight by Dannon?
A serving of International Delight by Dannon has 33.3 g of carbohydrates, including 33.3 g of sugar.