Italian Chessnuts by Gefen nutrition facts
200calories per 0.25 cup (40 g)
Macro breakdown
Protein
5 g
12% of calories
Carbs
35 g
82% of calories
Fat
1.3 g
7% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
200
for 1 × 0.25 cup
Protein
5 g
Carbs
35 g
Fat
1.3 g
Fibre
5 g
Sugar
7.5 g
Sodium
350 mg
Nutrition facts
| Calories | 200 |
| Protein | 5 g |
| Carbohydrates | 35 g |
| Sugar | 7.5 g |
| Fibre | 5 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 200 | 5 g | 35 g | 1.3 g | 350 mg |
| Per 100 g | 500 | 12.5 g | 87.5 g | 3.1 g | 875 mg |
Is Italian Chessnuts by Gefen healthy?
Italian Chessnuts by Gefen has 200 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Italian Chessnuts by Gefen?
Italian Chessnuts by Gefen has 200 calories per serving (0.25 cup (40 g)).
How much protein is in Italian Chessnuts by Gefen?
A serving of Italian Chessnuts by Gefen contains 5 g of protein.
How many carbs are in Italian Chessnuts by Gefen?
A serving of Italian Chessnuts by Gefen has 35 g of carbohydrates, including 7.5 g of sugar.