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Italian Dry Salami by Carando nutrition facts

404calories per 89 g (89 g)

Macro breakdown

Protein

14.6 g

14% of calories

Carbs

34.8 g

33% of calories

Fat

24.7 g

53% of calories

Portion calculator

Base serving: 89 g (89 g)

Servings

Calories

404

for 1 × 89 g

Protein

14.6 g

Carbs

34.8 g

Fat

24.7 g

Fibre

2.2 g

Sugar

19.1 g

Sodium

775 mg

Nutrition facts

Calories404
Protein14.6 g
Carbohydrates34.8 g
Sugar19.1 g
Fibre2.2 g
Fat24.7 g
Saturated fat11.2 g
Sodium775 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 89 g (89 g)40414.6 g34.8 g24.7 g775 mg
Per 100 g45416.4 g39.1 g27.8 g871 mg

Is Italian Dry Salami by Carando healthy?

Italian Dry Salami by Carando has 404 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (19 g per serving) — worth keeping an eye on.
  • High in sodium (775 mg per serving).

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Frequently asked

How many calories are in Italian Dry Salami by Carando?

Italian Dry Salami by Carando has 404 calories per serving (89 g (89 g)).

How much protein is in Italian Dry Salami by Carando?

A serving of Italian Dry Salami by Carando contains 14.6 g of protein.

How many carbs are in Italian Dry Salami by Carando?

A serving of Italian Dry Salami by Carando has 34.8 g of carbohydrates, including 19.1 g of sugar.

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