Italian Style Bread Crumbs by Essential Everyday nutrition facts
Macro breakdown
13.3 g
15% of calories
70 g
77% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
367
for 1 × 30 g
Protein
13.3 g
Carbs
70 g
Fat
3.3 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
1230 mg
Nutrition facts
| Calories | 367 |
| Protein | 13.3 g |
| Carbohydrates | 70 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 1,230 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 367 | 13.3 g | 70 g | 3.3 g | 1,230 mg |
| Per 100 g | 1,223 | 44.3 g | 233.3 g | 11.1 g | 4,100 mg |
Is Italian Style Bread Crumbs by Essential Everyday healthy?
Italian Style Bread Crumbs by Essential Everyday has 367 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Italian Style Bread Crumbs by Essential Everyday in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Italian Style Bread Crumbs by Essential Everyday?
Italian Style Bread Crumbs by Essential Everyday has 367 calories per serving (30 g (30 g)).
How much protein is in Italian Style Bread Crumbs by Essential Everyday?
A serving of Italian Style Bread Crumbs by Essential Everyday contains 13.3 g of protein.
How many carbs are in Italian Style Bread Crumbs by Essential Everyday?
A serving of Italian Style Bread Crumbs by Essential Everyday has 70 g of carbohydrates, including 6.7 g of sugar.