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Itz-a Cracker by H-E-B nutrition facts

438calories per 16 g (16 g)

Macro breakdown

Protein

6.3 g

6% of calories

Carbs

68.8 g

67% of calories

Fat

12.5 g

27% of calories

Portion calculator

Base serving: 16 g (16 g)

Servings

Calories

438

for 1 × 16 g

Protein

6.3 g

Carbs

68.8 g

Fat

12.5 g

Fibre

0 g

Sugar

6.3 g

Sodium

812 mg

Nutrition facts

Calories438
Protein6.3 g
Carbohydrates68.8 g
Sugar6.3 g
Fibre0 g
Fat12.5 g
Saturated fat0 g
Sodium812 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 16 g (16 g)4386.3 g68.8 g12.5 g812 mg
Per 100 g2,73839.1 g430 g78.1 g5,075 mg

Is Itz-a Cracker by H-E-B healthy?

Itz-a Cracker by H-E-B has 438 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.
  • •High in sodium (812 mg per serving).

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Frequently asked

How many calories are in Itz-a Cracker by H-E-B?

Itz-a Cracker by H-E-B has 438 calories per serving (16 g (16 g)).

How much protein is in Itz-a Cracker by H-E-B?

A serving of Itz-a Cracker by H-E-B contains 6.3 g of protein.

How many carbs are in Itz-a Cracker by H-E-B?

A serving of Itz-a Cracker by H-E-B has 68.8 g of carbohydrates, including 6.3 g of sugar.

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