Itz-A Cracker by H-E-B nutrition facts
467calories per 5 cracker (15 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
66.7 g
60% of calories
Fat
16.7 g
34% of calories
Portion calculator
Base serving: 5 cracker (15 g)
Servings
Calories
467
for 1 × 5 cracker
Protein
6.7 g
Carbs
66.7 g
Fat
16.7 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
800 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 16.7 g |
| Saturated fat | 0 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (15 g) | 467 | 6.7 g | 66.7 g | 16.7 g | 800 mg |
| Per 100 g | 3,113 | 44.5 g | 444.7 g | 111.3 g | 5,333 mg |
Is Itz-A Cracker by H-E-B healthy?
Itz-A Cracker by H-E-B has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Itz-A Cracker by H-E-B?
Itz-A Cracker by H-E-B has 467 calories per serving (5 cracker (15 g)).
How much protein is in Itz-A Cracker by H-E-B?
A serving of Itz-A Cracker by H-E-B contains 6.7 g of protein.
How many carbs are in Itz-A Cracker by H-E-B?
A serving of Itz-A Cracker by H-E-B has 66.7 g of carbohydrates, including 6.7 g of sugar.