Jack Mackeral by Iberia nutrition facts
129calories per 0.25 cup (85 g)
Macro breakdown
Protein
20 g
63% of calories
Carbs
0 g
0% of calories
Fat
5.3 g
37% of calories
Portion calculator
Base serving: 0.25 cup (85 g)
Servings
Calories
129
for 1 × 0.25 cup
Protein
20 g
Carbs
0 g
Fat
5.3 g
Fibre
0 g
Sugar
0 g
Sodium
176 mg
Nutrition facts
| Calories | 129 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.3 g |
| Saturated fat | 2.9 g |
| Sodium | 176 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (85 g) | 129 | 20 g | 0 g | 5.3 g | 176 mg |
| Per 100 g | 152 | 23.5 g | 0 g | 6.2 g | 207 mg |
Is Jack Mackeral by Iberia healthy?
Jack Mackeral by Iberia has 129 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Jack Mackeral by Iberia?
Jack Mackeral by Iberia has 129 calories per serving (0.25 cup (85 g)).
How much protein is in Jack Mackeral by Iberia?
A serving of Jack Mackeral by Iberia contains 20 g of protein.
How many carbs are in Jack Mackeral by Iberia?
A serving of Jack Mackeral by Iberia has 0 g of carbohydrates, including 0 g of sugar.