Jack O'lantern by Rustic Bakery nutrition facts
Macro breakdown
5.4 g
5% of calories
62.2 g
56% of calories
18.9 g
39% of calories
Portion calculator
Base serving: 37 g (37 g)
Calories
378
for 1 × 37 g
Protein
5.4 g
Carbs
62.2 g
Fat
18.9 g
Fibre
0 g
Sugar
32.4 g
Sodium
230 mg
Nutrition facts
| Calories | 378 |
| Protein | 5.4 g |
| Carbohydrates | 62.2 g |
| Sugar | 32.4 g |
| Fibre | 0 g |
| Fat | 18.9 g |
| Saturated fat | 10.8 g |
| Sodium | 230 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 37 g (37 g) | 378 | 5.4 g | 62.2 g | 18.9 g | 230 mg |
| Per 100 g | 1,022 | 14.6 g | 168.1 g | 51.1 g | 622 mg |
Is Jack O'lantern by Rustic Bakery healthy?
Jack O'lantern by Rustic Bakery has 378 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
- •High in sodium (230 mg per serving).
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Frequently asked
How many calories are in Jack O'lantern by Rustic Bakery?
Jack O'lantern by Rustic Bakery has 378 calories per serving (37 g (37 g)).
How much protein is in Jack O'lantern by Rustic Bakery?
A serving of Jack O'lantern by Rustic Bakery contains 5.4 g of protein.
How many carbs are in Jack O'lantern by Rustic Bakery?
A serving of Jack O'lantern by Rustic Bakery has 62.2 g of carbohydrates, including 32.4 g of sugar.