MunchMate
Everyday

Jalapeño Peppers nutrition facts

29calories per 1 pepper (15 g)

Macro breakdown

Protein

0.9 g

11% of calories

Carbs

6.5 g

79% of calories

Fat

0.4 g

10% of calories

Portion calculator

Base serving: 1 pepper (15 g)

Servings

Calories

29

for 1 × 1 pepper

Protein

0.9 g

Carbs

6.5 g

Fat

0.4 g

Fibre

2.8 g

Sugar

4.1 g

Sodium

3 mg

Nutrition facts

Calories29
Protein0.9 g
Carbohydrates6.5 g
Sugar4.1 g
Fibre2.8 g
Fat0.4 g
Saturated fat0.1 g
Sodium3 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 pepper (15 g)290.9 g6.5 g0.4 g3 mg
Per 100 g1936.1 g43.3 g2.5 g20 mg

Is Jalapeño Peppers healthy?

Jalapeño Peppers has 29 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •High in sugar (4 g per serving) — worth keeping an eye on.

Track Jalapeño Peppers in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Jalapeño Peppers?

Jalapeño Peppers has 29 calories per serving (1 pepper (15 g)).

How much protein is in Jalapeño Peppers?

A serving of Jalapeño Peppers contains 0.9 g of protein.

How many carbs are in Jalapeño Peppers?

A serving of Jalapeño Peppers has 6.5 g of carbohydrates, including 4.1 g of sugar.

Track Jalapeño Peppers in MunchMate →