Jalapeno Cheddar Dip by Heluva Good! nutrition facts

194calories per 2 tbsp (31 g)

Macro breakdown

Protein

3.2 g

8% of calories

Carbs

6.5 g

15% of calories

Fat

14.5 g

77% of calories

Portion calculator

Base serving: 2 tbsp (31 g)

Servings

Calories

194

for 1 × 2 tbsp

Protein

3.2 g

Carbs

6.5 g

Fat

14.5 g

Fibre

0 g

Sugar

6.5 g

Sodium

742 mg

Nutrition facts

Calories	194
Protein	3.2 g
Carbohydrates	6.5 g
Sugar	6.5 g
Fibre	0 g
Fat	14.5 g
Saturated fat	9.7 g
Sodium	742 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (31 g)	194	3.2 g	6.5 g	14.5 g	742 mg
Per 100 g	626	10.4 g	20.8 g	46.8 g	2,394 mg

Is Jalapeno Cheddar Dip by Heluva Good! healthy?

Jalapeno Cheddar Dip by Heluva Good! has 194 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (6 g per serving) — worth keeping an eye on.
•High in sodium (742 mg per serving).

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Frequently asked

How many calories are in Jalapeno Cheddar Dip by Heluva Good!?

Jalapeno Cheddar Dip by Heluva Good! has 194 calories per serving (2 tbsp (31 g)).

How much protein is in Jalapeno Cheddar Dip by Heluva Good!?

A serving of Jalapeno Cheddar Dip by Heluva Good! contains 3.2 g of protein.

How many carbs are in Jalapeno Cheddar Dip by Heluva Good!?

A serving of Jalapeno Cheddar Dip by Heluva Good! has 6.5 g of carbohydrates, including 6.5 g of sugar.

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