Jalapeno Cheddar Kernels by Corn Nuts nutrition facts

464calories per 0.33 cup (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

71.4 g

62% of calories

Fat

16.1 g

32% of calories

Portion calculator

Base serving: 0.33 cup (28 g)

Servings

Calories

464

for 1 × 0.33 cup

Protein

7.1 g

Carbs

71.4 g

Fat

16.1 g

Fibre

3.6 g

Sugar

0 g

Sodium

679 mg

Nutrition facts

Calories	464
Protein	7.1 g
Carbohydrates	71.4 g
Sugar	0 g
Fibre	3.6 g
Fat	16.1 g
Saturated fat	1.8 g
Sodium	679 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (28 g)	464	7.1 g	71.4 g	16.1 g	679 mg
Per 100 g	1,657	25.5 g	255 g	57.5 g	2,425 mg

Is Jalapeno Cheddar Kernels by Corn Nuts healthy?

Jalapeno Cheddar Kernels by Corn Nuts has 464 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (679 mg per serving).

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Frequently asked

How many calories are in Jalapeno Cheddar Kernels by Corn Nuts?

Jalapeno Cheddar Kernels by Corn Nuts has 464 calories per serving (0.33 cup (28 g)).

How much protein is in Jalapeno Cheddar Kernels by Corn Nuts?

A serving of Jalapeno Cheddar Kernels by Corn Nuts contains 7.1 g of protein.

How many carbs are in Jalapeno Cheddar Kernels by Corn Nuts?

A serving of Jalapeno Cheddar Kernels by Corn Nuts has 71.4 g of carbohydrates, including 0 g of sugar.

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