Jam by The Gracious Gourmet nutrition facts
152calories per 2 tbsp (33 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
42.4 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Servings
Calories
152
for 1 × 2 tbsp
Protein
0 g
Carbs
42.4 g
Fat
0 g
Fibre
3 g
Sugar
36.4 g
Sodium
91 mg
Nutrition facts
| Calories | 152 |
| Protein | 0 g |
| Carbohydrates | 42.4 g |
| Sugar | 36.4 g |
| Fibre | 3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 91 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 152 | 0 g | 42.4 g | 0 g | 91 mg |
| Per 100 g | 461 | 0 g | 128.5 g | 0 g | 276 mg |
Is Jam by The Gracious Gourmet healthy?
Jam by The Gracious Gourmet has 152 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Jam by The Gracious Gourmet?
Jam by The Gracious Gourmet has 152 calories per serving (2 tbsp (33 g)).
How much protein is in Jam by The Gracious Gourmet?
A serving of Jam by The Gracious Gourmet contains 0 g of protein.
How many carbs are in Jam by The Gracious Gourmet?
A serving of Jam by The Gracious Gourmet has 42.4 g of carbohydrates, including 36.4 g of sugar.