Jam by Zergut nutrition facts
247calories per 15 g (15 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
60 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 15 g (15 g)
Servings
Calories
247
for 1 × 15 g
Protein
0 g
Carbs
60 g
Fat
0 g
Fibre
6.7 g
Sugar
53.3 g
Sodium
10 mg
Nutrition facts
| Calories | 247 |
| Protein | 0 g |
| Carbohydrates | 60 g |
| Sugar | 53.3 g |
| Fibre | 6.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 g (15 g) | 247 | 0 g | 60 g | 0 g | 10 mg |
| Per 100 g | 1,647 | 0 g | 400 g | 0 g | 67 mg |
Is Jam by Zergut healthy?
Jam by Zergut has 247 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Jam by Zergut?
Jam by Zergut has 247 calories per serving (15 g (15 g)).
How much protein is in Jam by Zergut?
A serving of Jam by Zergut contains 0 g of protein.
How many carbs are in Jam by Zergut?
A serving of Jam by Zergut has 60 g of carbohydrates, including 53.3 g of sugar.